Wellness Challenge

Here's what you'll have access to 

©2022 LIFT Digital Inc. All rights reserved.

powered by

And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Join the Canopy Support Services Wellness Challenge

May 5th to June 6th, 2025

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

May 5th to June 6th, 2025

Get the LIFT session mobile app.

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Participate for the following Prizes.

Two Weekly Participation Prizes

Get active on a weekly basis to be eligible for the participation draw each week. Winners will receive a gift card.

Live Broadcast Classes

Join your coworkers in exercises classes offered exclusively to members of your company.